Name: Playbook - Rebecca Brox Fit - DAY 14: ACTIVE REST
Uploaded: 2023-07-14T01:57:27.702Z
Duration: 35 min
Description: DAY 14: ACTIVE REST

Use today to do something outdoors! Maybe go for a nice hike, walk or outdoor yoga! CONGRATS! You’ve completed my birthday challenge! I’m proud of you!

BENEFITS OF YOGA

DAY 14: ACTIVE REST

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

DAY 1: FULL BODY HIIT

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

Leyla

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Dominique

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 14: ACTIVE REST

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