Name: Playbook - Rebecca Brox Fit - DAY 12: FULL BODY STRENGTH 2.0
Uploaded: 2023-07-14T01:57:27.688Z
Duration: 35 min
Description: DAY 12: FULL BODY STRENGTH 2.0

Alternating quad stretch

Toy soldiers

Teeter totters

Teeter totters - OTHER SIDE

Alternating hip flexor stretch

Arm circles

5 MIN WARMUP

Modification: If you don’t have a barbell, use dumbbells

Barbell deadlift

Alternating reverse lunge

Lateral lunge

Lateral lunge - OTHER SIDE

Goblet squat

FULL BODY CIRCUIT #1

Military press

Dumbbell bent over row

Chest press in glute bridge

V ups

FULL BODY CIRCUIT #2

Alternating hamstring stretch

Hip flexor stretch

Hip flexor stretch - OTHER SIDE

Child’s pose

5 MIN COOL DOWN

DAY 12: FULL BODY STRENGTH 2.0

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

DAY 1: FULL BODY HIIT

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

Leyla

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Dominique

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 12: FULL BODY STRENGTH 2.0

More workouts from Rebecca Brox Fit