Name: Playbook - Rebecca Brox Fit - DAY 10: LOWER BODY 2.0
Uploaded: 2023-07-14T01:57:27.635Z
Duration: 35 min
Description: DAY 10: LOWER BODY 2.0

Day 10! You’ve made it so far! Pay attention to this one! Instead of reps this time, you will be doing a timed lower body workout!

Your workout:
5 min warmup 
Circuit #1- 45 seconds on / 15 sec off for each exercise
Circuit #2- 45 seconds on / 15 sec off for each exercise
5 min incline walk
5 min cooldown

Alternating quad stretch

Toy soldiers

Teeter totters

Teeter totters - OTHER SIDE

Alternating hip flexor stretch

Arm circles

5 MIN WARMUP

Stability ball wall squat

Single leg RDL w/pulse

Single leg RDL w/pulse - OTHER SIDE

Weighted squat jumps

LOWER BODY CIRCUIT #1

Stability ball hamstring curl

SL RDL > reverse lunge

SL RDL > reverse lunge - OTHER SIDE

Dumbbell glute bridge

LOWER BODY CIRCUIT #2

5 min incline walk

Alternating hamstring stretch

Hip flexor stretch

Hip flexor stretch - OTHER SIDE

Child’s pose

5 MIN COOL DOWN

DAY 10: LOWER BODY 2.0

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

DAY 1: FULL BODY HIIT

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

Leyla

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Dominique

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 10: LOWER BODY 2.0

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