Name: Playbook - Rebecca Brox Fit - DAY 1: FULL BODY HIIT
Uploaded: 2023-07-14T01:57:27.465Z
Duration: 35 min
Description: DAY 1: FULL BODY HIIT

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

Dominique

Leyla

Welcome to day 1 of my bday challenge! Even though it’s only day 1, we are not taking it easy! We are going to just jump right in! You ready?

Make sure you get that warmup in first!

Workout setup: 20 min of work
10 exercises total
2 rounds 
40 seconds on / 20 seconds of rest 

What you will need:
A pair of dumbbells

Alternating quad stretch

Toy soldiers

Teeter totters

Teeter totters - OTHER SIDE

Alternating hip flexor stretch

Arm circles

5 MIN WARMUP

3 MIN JUMP ROPE

Goblet squat

Dumbbell squat to press

Front rack reverse lunge

Dumbbell RDL

Weight shift lateral lunge

Alternating bentover row

Alternating bicep curl

Alternating floor chest press

V sit crunch

V sit hold

DAY 1: FULL BODY HIIT

Alternating hamstring stretch

Hip flexor stretch

Hip flexor stretch - OTHER SIDE

Child’s pose

5 MIN COOL DOWN

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 1: FULL BODY HIIT

Community

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