Rebecca Brox Fit

TUTORIALS

TUTORIALS

Get started today!

Tutorials for each major exercise
365 days program
365 days program

Workouts

HOW TO DO A LUNGE
HOW TO DO A LUNGE
5.0
HOW TO DO A SQUAT
HOW TO DO A SQUAT
4.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Rebecca Brox Fit

Online personal trainer

I have fallen in love with movement and helping people feel like their best self! I believe in the motto ‘Be Inspired to Inspire.’ I hope to inspire as many people as possible throughout their fitness journey. Throughout my training career I have worked with individuals that travel a lot. With that being said, on my channel you will see that I do a lot of bodyweight workouts and banded workouts that can be done anywhere and everywhere! Working out doesn’t always have to be at a gym! I always tell my clients to train from the neck up. If you can get your mindset right, that’s half the battle! I look forward to working out with you and I feel honored to be, even just a small part of your journey!

Frequently asked questions

What are the goals of the program?
To show proper form when it comes to doing some of the major most common exercises
How to get the best outcome of the program?
Focus on your form and really listen and take note from these videos going over the proper form and technique
How to schedule the program into a week?
Check these videos out before doing the workouts
What do I need to participate in this program?
Just your beautiful self!
Who are these workouts for (skill-level)?
All levels

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