Rebecca Brox Fit
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MY BDAY CHALLENGE
Get started today!
This is a 2 week challenge! My birthday is September 18th and I wanted to do something leading up to it! So I thought this would be perfect! I turn 35 this year so I figured it’s only right that I make each workout 35 minutes! I will be uploading one workout a day starting September 4th and ending September 18th!
Keep in mind… the second week will be the same as the first as far as what we are working on BUT you have to pay attention to the tempo, rep count and other variables to switch it up from week 1! So get ready!
Goal:
Lean Muscle
Lean Muscle
HIIT, Cardio, Bodyweight
14 days program
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
HIIT, Cardio, Bodyweight
14 days program
30-45 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Rebecca Brox Fit
Online personal trainer
I have fallen in love with movement and helping people feel like their best self! I believe in the motto ‘Be Inspired to Inspire.’ I hope to inspire as many people as possible throughout their fitness journey. Throughout my training career I have worked with individuals that travel a lot. With that being said, on my channel you will see that I do a lot of bodyweight workouts and banded workouts that can be done anywhere and everywhere! Working out doesn’t always have to be at a gym! I always tell my clients to train from the neck up. If you can get your mindset right, that’s half the battle! I look forward to working out with you and I feel honored to be, even just a small part of your journey!
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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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