profile picture
Rebecca Brox FitRebecca Brox Fit
/MY BDAY CHALLENGE

MY BDAY CHALLENGE

Lean Muscle with Rebecca Brox Fit

This is a 2 week challenge! My birthday is September 18th and I wanted to do something leading up to it! So I thought this would be perfect! I turn 35 this year so I figured it’s only right that I make each workout 35 minutes... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

4.97/5
3
35 min
4.86/5
2
35 min
4.67/5
1
35 min
+9 sessions more

Details

Category
HIIT, Cardio, Bodyweight
Duration
14 days, 30-45 min
Level
Intermediate
Equipment
Dumbbells, yoga mat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

W
Willamina 1y ago
Fitness doesnt come easy to me. I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? Loving your workouts. But I love you so I had no doubt in this app.
S
Stephanie 1y ago
Great!
S
Stephanie 1y ago
Great
M
Mary 2y ago
Hi Rebecca. I liked this workout. I learned some new tricks!
L
Lil 2y ago
The whole workout was awesome! My body has been feeling so good since starting your workouts! Thank you!
L
Lil 2y ago
Resting workout that you can still feel,lol. Love it!