MY BDAY CHALLENGE
Lean Muscle with Rebecca Brox Fit
This is a 2 week challenge! My birthday is September 18th and I wanted to do something leading up to it! So I thought this would be perfect! I turn 35 this year so I figured it’s only right that I make each workout 35 minutes... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
35 min
4.96/5
2
35 min
4.86/5
2
35 min
4.67/5
1
35 min
4.92/5
2
35 min
+5 sessions more
Details
Category
HIIT, Cardio, Bodyweight
Duration
14 days, 30-45 min
Level
Intermediate
Equipment
Dumbbells, yoga mat
Location
Home
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Comments
W
Willamina • 10mo ago
Fitness doesnt come easy to me.
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on?
Loving your workouts. But I love you so I had no doubt in this app.
S
Stephanie • 1y ago
Great!
S
Stephanie • 1y ago
Great
D
Dominique • 2y ago
Hard but great!
L
Leyla • 2y ago
Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?
J
Jaclyn • 2y ago
Sweaty one!