profile picture
Rebecca Brox FitRebecca Brox Fit
/MENSTRUAL PHASE

MENSTRUAL PHASE

with Rebecca Brox Fit

During your menstrual phase, do you ever feel completely burnt out or exhausted just from life? Well, that is completely normal! I created this 7 day menstrual phase reset with the busy body in mind. This is your chance to re...Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
1
30 min
0/5
0
30 min
+3 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kyrah β€’ 7mo ago
Really appreciate you incorporating this πŸ™πŸΎ today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🀍✨ thank you Rebecca!