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Rebecca Brox FitRebecca Brox Fit
/MENSTRUAL PHASE

MENSTRUAL PHASE

with Rebecca Brox Fit

During your menstrual phase, do you ever feel completely burnt out or exhausted just from life? Well, that is completely normal! I created this 7 day menstrual phase reset with the busy body in mind. This is your chance to re... more

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Sessions (8)

5/5
1
45 min
0/5
0
45 min
+3 sessions more
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kyrah 2y ago
Really appreciate you incorporating this 🙏🏾 today was one of those days where my energy and mood was low (2nd day of my cycle) so I pushed myself to go to the gym anyway - so glad I saw this new class added when I got here because it’s exactly what I needed 🤍✨ thank you Rebecca!