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Rebecca Brox FitRebecca Brox Fit
/4 WK BEGINNER SERIES

4 WK BEGINNER SERIES

with Rebecca Brox Fit

This program is a 4 week full body training program. It gives you 3 workouts per week! This is geared towards someone who may just be starting out, someone who doesn’t know where to start or someone that just needs a little b... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

4.89/5
3
30 min
Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 2
4.87/5
3
30 min
Week 1 • Day 3
4.93/5
3
30 min
+9 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ash 14d ago
Great workout!
K
Kyrah 16d ago
Feeling great!
K
Kaitlyn 1mo ago
For me I like to either count down or up.
K
Kaitlyn 1mo ago
It’s was so good, great stretches. Going to do some arms on my own.
G
Gigi 5mo ago
I
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Gigi 5mo ago
Awesome! Easy but you feel it!