1 WK JUMPSTART
with Rebecca Brox Fit
Welcome to your week 1 jumpstart! I am here for you every step of the way! This program will include all of your at home workout needs! Using minimal equipment!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Frequently Asked Questions
What are the goals of the program?
Our number 1 goal is to keep you moving while you are at home! A lot of us are having to work from home these days and there is just so much going on! Why not stay fit while at home!
How to get the best outcome of the program?
Stay consistent with the workouts! If you happen to skip a day, just pick up where you left off!
How to schedule the program into a week?
Set time aside to do these workouts! Make your fitness a priority in your day to day routine.
What do I need to participate in this program?
All you need is a yoga mat, resistance bands and occasionally, a pair of dumbbells
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
Our number 1 goal is to keep you moving while you are at home! A lot of us are having to work from home these days and there is just so much going on! Why not stay fit while at home!
How to get the best outcome of the program?
Stay consistent with the workouts! If you happen to skip a day, just pick up where you left off!
How to schedule the program into a week?
Set time aside to do these workouts! Make your fitness a priority in your day to day routine.
What do I need to participate in this program?
All you need is a yoga mat, resistance bands and occasionally, a pair of dumbbells
Who are these workouts for (skill-level)?
All levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Linda • 6mo ago
I loved it! An excellent full body set of exercises! Alot of sweating and panting 😁💪🏿
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Linda • 6mo ago
It was really challenging! I loved it! The inch worm exercise is not a joke!
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Linda • 6mo ago
I really enjoyed the set of exercises! The combination was good
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Stephanie • 1y ago
Excellent workout!
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Nya • 2y ago
The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.
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Andrea • 2y ago
Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.