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Rebecca Brox FitRebecca Brox Fit
/1 WK JUMPSTART

1 WK JUMPSTART

with Rebecca Brox Fit

Welcome to your week 1 jumpstart! I am here for you every step of the way! This program will include all of your at home workout needs! Using minimal equipment!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

Week 1 • Day 1
4.84/5
3
30 min
Week 1 • Day 2
4.9/5
3
30 min
Week 1 • Day 3
4.83/5
3
30 min
Week 1 • Day 4
4.81/5
3
30 min
Week 1 • Day 5
4.88/5
3
30 min

Frequently Asked Questions

What are the goals of the program?
Our number 1 goal is to keep you moving while you are at home! A lot of us are having to work from home these days and there is just so much going on! Why not stay fit while at home!
How to get the best outcome of the program?
Stay consistent with the workouts! If you happen to skip a day, just pick up where you left off!
How to schedule the program into a week?
Set time aside to do these workouts! Make your fitness a priority in your day to day routine.
What do I need to participate in this program?
All you need is a yoga mat, resistance bands and occasionally, a pair of dumbbells
Who are these workouts for (skill-level)?
All levels

Frequently Asked Questions

What are the goals of the program?
Our number 1 goal is to keep you moving while you are at home! A lot of us are having to work from home these days and there is just so much going on! Why not stay fit while at home!
How to get the best outcome of the program?
Stay consistent with the workouts! If you happen to skip a day, just pick up where you left off!
How to schedule the program into a week?
Set time aside to do these workouts! Make your fitness a priority in your day to day routine.
What do I need to participate in this program?
All you need is a yoga mat, resistance bands and occasionally, a pair of dumbbells
Who are these workouts for (skill-level)?
All levels
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nya 5mo ago
The down toe touches are so challenging. Trying to get my core strong again after birth and my back strong after an injury. This one felt good.
A
Andrea 6mo ago
Was sore from the day 1 workout but I pushed through and I’m feeling accomplished.
A
Andrea 6mo ago
During the workout I kept thinking it was so easy but little did I know i would wake up so sore the next day! 😂
M
missy 9mo ago
It was a great jumpstart workout! Looking forward to the rest of them 🙌🏽
S
Sam 9mo ago
Awesome upper body, very flexible and consisted of some of my favorite upper exercises! Not to mention I got a good sweat
V
Veronika 10mo ago
Fu*king loved it ✨