Name: Playbook - Rebecca Brox Fit - W1/D1 BEGINNER SERIES
Uploaded: 2023-01-10T06:06:37.682Z
Duration: 35 min
Description: W1/D1 BEGINNER SERIES

W1/D1

WARMUP (separate video)

3 rounds of each circuit

1A Bodyweight Squats 15 reps
1B Reverse lunge 20 reps alternating
1C Bentover row or fly no weight 12 reps

2A Ham stretch dynamic alternating 
2B Butt kicks
2C High Plank 

COOL DOWN (separate video)

W1/D1 BEGINNER SERIES

I felt it really good. Sweating great! Thank you. There wasn't anything beginner about it, which I love!!! ❤️❤️❤️

Charvae

It was a great beginner workout but it’s still not easy. Great workout love it!!

Maria Clark

Love doing these workout in the morning. It gets my body moving, and feeling so good for the day. 😁🤩🤗. Thank you

W1/D1 BEGINNER SERIES

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