Name: Playbook - Rebecca Brox Fit - FRESH START DAY 1
Uploaded: 2023-07-14T01:57:27.471Z
Duration: 10 min
Description: FRESH START DAY 1

Danielle

Not to bad but v up will be the death of me

Trisha

This workout was a great start to me geese back in shape. I had a neck injury that put me out the gym for over 6 months. This challenge will be a great start to a better more fit me!

Ashaley

Nice simple to follow full body movements.

Megan

Suzanne Rucker

That felt amazing my legs are on fire.  Nice to be working out again since my car accident

Alysha

Tiffany

Myeka

Djenane Murray

I can tell the push ups and v-ups are gonna kick my butt! But I DID IT! And I’m invested!

Chantalle

Jacqui

Okey day was awesomely easy.  So excited for day  2

Nonhlalo

FRESH START DAY 1

FRESH START INTRO

Vickie

FRESH START DAY 2

FRESH START DAY 3

Hailey Claude

FRESH START DAY 4

Envigorating! Got the blood pumping for sure! 😬😄

Anita

So hard 😩…but it does help to follow you when I do the exercises. It really feels like I’m doing it with you.

FRESH START DAY 5

When I started this challenge I could only do 4 push ups and had to modify the last one. I can now do 10 push ups and modify the rest. DAY 6!

Veronika

Woohoo! Day 6 done and a KC win! This program is really helpful, Rebecca.

Mary Pessaran

FRESH START DAY 6

That was amazing yet hard. I love and appreciate how positive and encouraging you are. Your doing a amazing job making all these workouts!! Thank you so very much

FRESH START DAY 7

Tired, tired, tired 😩 But happy I finished and only have 2 days left. Proud I haven’t given up!! 💪🏽

FRESH START DAY 8

My quads are saying some not nice things to me. Can’t believe my knees are allowing the squats and lunges. I think they are pretty proud of themselves.

That was difficult. I love the results I am seeing!!

Tough…but it felt good! Maybe I’m just proud and it’s carrying me through my workouts! 💪🏽🙌🏾🥳

FRESH START DAY 9

Done!! I never would have thought I could do 50 V sit crunches. My abs will thank me later. My quads have been vocal, but are quietly down a little. This was great. Thank you, Rebecca!

So rewording!!! Would love more challenge’s

FRESH START DAY 1

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