Name: Playbook - Rebecca Brox Fit - BEGINNER FULL BODY
Uploaded: 2023-01-10T06:06:37.678Z
Duration: 40 min
Description: BEGINNER FULL BODY

I felt it really good. Sweating great! Thank you. There wasn't anything beginner about it, which I love!!! ❤️❤️❤️

Charvae

It was a great beginner workout but it’s still not easy. Great workout love it!!

Maria Clark

Love doing these workout in the morning. It gets my body moving, and feeling so good for the day. 😁🤩🤗. Thank you

Shanakaye Staple

Davina Salvant

I love the follow along. Amazing workout!!!!?

Alysha

This workout is no joke. It may say 'beginner' but you can make it as hard or as easy as you want. Follow along with me for this real time full body beginner workout! 

We need to wake up every muscle group and warm it up to the idea of the consistency of working out and moving.

3 different circuits. Do the first 3 for 3 sets, 2nd 3 for 3 sets then the 3rd 3 for 3 sets.

1A) Seated squat to press - 12 reps - 10 lb
1B) Modified burpees on box - 10 reps
1C) Pushups on knees - 15 reps
REST AND REPEAT 2 MORE TIMES (3 sets total)

2A) Bentover row - 15 reps - 10 lb
2B) Lateral steps side to side - 20 reps - 10 lb
2C)  bicep curl - 15 reps 
REST AND REPEAT 2 MORE TIMES (3 sets total)

3A) Alternating reverse lunge - 20 reps - 10 lb
3B) Plank hold - 30 seconds
3C) Butt kicks - 30 seconds
REST AND REPEAT 2 MORE TIMES (3 sets total)

BEGINNER FULL BODY

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