Name: Playbook - Rebecca Brox Fit - 7 MINUTE HIIT
Uploaded: 2023-01-10T06:06:37.696Z
Duration: 10 min
Description: 7 MINUTE HIIT

Got 7 minutes? I love doing this quick 7 minute workout when I am in a rush and dont have time for much. 

40 seconds of each exercise with a 20 second rest in between each one

1A) Reverse lunge to hop - 40 sec on 20 rest then other side
1B) Knee lift in lateral position step step - 40 sec on 20 rest then other side
1C) Sumo squat jacks - 40 sec on 20 rest
1D) Burpees with shoulder taps - 40 sec on 20 rest
1E) High knees - 40 sec on 20 rest

7 MINUTE HIIT

I felt it really good. Sweating great! Thank you. There wasn't anything beginner about it, which I love!!! ❤️❤️❤️

Charvae

It was a great beginner workout but it’s still not easy. Great workout love it!!

Maria Clark

Love doing these workout in the morning. It gets my body moving, and feeling so good for the day. 😁🤩🤗. Thank you

7 MINUTE HIIT

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