Inspired by the rhythms of the natural world, Rebecca Jo guides her students into their own innate patterning through practices of breath awareness, supportive movement and meditation. Within each class she emphasizes the need to slow down and create a space for oneself that is both comforting and sacred.
Rebecca earned her 200hr yoga certification in 2009 while living on a self-sustained farm in the mountains of Spain. She began her teaching practice in New York City, working privately with individuals recovering from injury; supporting them in finding acceptance and peace within their bodies as they redeveloped their physical strength and range of motion. Her practice is informed by the teachings of Abbie Galvin + Nevine Michaan of Katonah Yoga®, Tom Myers, Tias Little, Ana Forrest and BKS Iyengar among others.
Trained in the arts of dance, photography, and breath-centered movement she incorporates a lifetime of lessons into each class and encourages her students to integrate practices of conscious flow into daily life.
A life long traveler and eternal student, she seeks opportunities to immerse herself in new experiences and discover different ways of seeing the world. She has led retreats and workshops in Mexico, Costa Rica, Morocco, NYC, LA and Denver.
Rebecca is currently living and breathing in Denver, CO where she is honored to share her practice and teachings with the students of Lacuna Yoga. She offers private one on one therapeutic yoga and breath sessions in person and virtually.