Your strongest, most confident self starts HERE!

Tu cuerpo, tu fuerza, tu confianza.

This program is designed to help you feel empowered, strong, and in control. No gym needed, just dumbbells and determination. 💪 Full-body workouts 🔥 Progressive strength training ⚡ Mobility & recovery focus

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🏋️‍♀️ Get FREE workout tips, mindset hacks, and first access to my latest strength programs. Let’s build confidence & strength together!

Goal:
Strength

Bodybuilding, Functional, Weight lifting, Full Body

4 weeks program

Level:
Beginner

Goal:
Strength

Bodybuilding, Functional, Weight lifting, Full Body

4 weeks program

Level:
Beginner

How This Program Works

💡 Unstoppable You: 4-Week Strength & Tone is designed to help you build strength, boost confidence, and create lasting fitness habits without needing a gym! What You’ll Get: ✅ 4 Weeks of Structured Workouts – Easy-to-follow, progressive training. ✅ No Gym Required – Train from home, the park, or anywhere with minimal equipment. ✅ Beginner & Intermediate Friendly ✅ Focus Areas: Strength, mobility, and mindset. ✅ Easy-to-Follow, so you stay consistent & motivated. Who This is For: 💖 Anyone who wants to feel strong & confident 💖 Women who want simple, effective workouts 💖 Anyone ready to build consistency & better habits ✨ This is YOUR time to feel unstoppable! ✨ 🔗 Join today & start your transformation!

Workouts

Lower Body Strength

5.0

Upper Body Strength

5.0

Toning, Home, Upper Body, Functional, Strength, Beginner

Active Recovery

5.0

Full Body + Core

5.0

Full Body, Home, Functional, Strength, Abs & Core, Beginner

Rest

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Daniela Santiago

Online personal trainer

I used to struggle with confidence, feeling lost in my own body. I wanted to feel stronger, healthier, and more like myself, but getting started was hard. Over time, I realized fitness isn’t just about how you look, it’s about how you feel. Now I help women build strength, confidence, and better habits through simple, effective workouts. My programs focus on strength training, mobility, and mindset because taking care of yourself should feel empowering and fun. 💖 Your body is a gift. Let’s move with love and build confidence together!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Daniela will be right there to cheer on you.

Extra Goodies to Support Your Journey

Consistency is the key to seeing results, and this Healthy Habit Tracker will help you stay accountable every single day! Use this checklist to track your workouts, hydration, sleep, nutrition, and mindset so you can stay committed to your transformation. 💡 What’s Inside? ✔️ A simple daily checklist to track your healthy habits ✔️ Easy-to-follow structure to help you stay consistent ✔️ A reflection section to celebrate your wins and progress ✔️ A motivational quote to keep you inspired every day Print it out or use it digitally (whatever works best for you!) Let’s build strong, sustainable habits together. 💪

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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