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Full Body Warm-Up Routine
Menos tensión. Más movimiento.
Prepárate para rendir al máximo en cada entrenamiento.
Con esta rutina de mobility y foam rolling, activarás tu cuerpo, liberarás tensión y evitarás lesiones.
Solo necesitas unos minutos para moverte mejor y sentirte increíble.
Empieza hoy y transforma tu forma de entrenar
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Empieza a moverte mejor desde hoy 🚀
Suscríbete y recibe acceso a mi rutina esencial de mobility y foam rolling. Activa tu cuerpo, evita lesiones y lleva tus entrenamientos al siguiente nivel — en solo minutos al día. ¡Es hora de priorizar cómo te sientes antes de cómo te ves!
Goal:
Mobility
Mobility
Stretching
1 days program
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Stretching
1 days program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Daniela Santiago
Online personal trainer
I used to struggle with confidence, feeling lost in my own body. I wanted to feel stronger, healthier, and more like myself, but getting started was hard. Over time, I realized fitness isn’t just about how you look, it’s about how you feel.
Now I help women build strength, confidence, and better habits through simple, effective workouts. My programs focus on strength training, mobility, and mindset because taking care of yourself should feel empowering and fun.
💖 Your body is a gift. Let’s move with love and build confidence together!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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