Fortalece tu Espíritu

A Stretch & Mobility Reset

A 7-day program designed to help you move with intention, release tension, and reconnect with your inner strength. Each session combines mobility, stretching, and mindful movement to renew your body and spirit. Plus, you’ll receive an exclusive Workbook to guide your reflections, helping you grow stronger inside and out.

Get the Workbook

Leave your email and I’ll send you access to the full 7-Day Body & Spirit Program along with a beautiful workbook to guide you every step of the way.

Goal:
Mobility

Pilates, Full Body

7 days program

Level:
All Levels

Goal:
Mobility

Pilates, Full Body

7 days program

Level:
All Levels

About the program

A 7-day journey to strengthen your body & spirit from the inside out. This program is designed to help you release tension, connect with your breath, and move with intention. Each session combines gentle mobility, deep stretches, and mindful movement — so you can feel lighter, stronger, and more at peace. And that’s not all… You’ll also get a beautiful Workbook to guide you through daily reflections and spiritual exercises. This is not just about moving your body — it’s about aligning your heart, your mind, and your purpose. Fortalece tu cuerpo y tu espíritu en solo 7 días. Move, breathe, reflect, and grow — one day at a time.

Workouts

Welcome to Day 1!

5.0

Mindfulness, Meditation, Mobility, All Levels, Full Body, Home

Day 2

5.0

Mobility, Mindfulness, Full Body, Home, All Levels, Meditation

Day 3

5.0

Mobility, All Levels, Mindfulness, Full Body, Meditation

Day 4

5.0

Home, Meditation, Full Body, Mindfulness, Mobility, All Levels

Day 5

5.0

All Levels, Mobility, Meditation, Mindfulness, Home

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Daniela Santiago

Online personal trainer

I used to struggle with confidence, feeling lost in my own body. I wanted to feel stronger, healthier, and more like myself, but getting started was hard. Over time, I realized fitness isn’t just about how you look, it’s about how you feel. Now I help women build strength, confidence, and better habits through simple, effective workouts. My programs focus on strength training, mobility, and mindset because taking care of yourself should feel empowering and fun. 💖 Your body is a gift. Let’s move with love and build confidence together!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Daniela will be right there to cheer on you.

Download Your Workbook

I’ve included a printable Reflection & Application Mini Guide to accompany your 7-day journey. This guide is designed to help you go deeper each day, combining movement with spiritual reflection. Inside, you’ll find: A daily Bible verse and reflection. A question to help you apply what you’ve learned. Space to write your thoughts and prayers. Use it at your own pace, revisit it anytime, and let it be a tool to keep strengthening your body and spirit beyond this program. Remember, this is not just a workout — it’s a lifestyle of connection, renewal, and growth.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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In-app chat support

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