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Rayna VallandinghamRayna Vallandingham
/Martial Arts HIIT

Martial Arts HIIT

with Rayna Vallandingham

bring out your BADA$$ side with my Martial Arts HIIT workouts! we’re going to be combining punching, kicking, and jumping to challenge all of our muscle groups. let’s do this and let’s say a big OSS! OSS=to push and endure.

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Sessions (2)

4.89/5
3
30 min

Details

Category
Athletic, Bodyweight, HIIT, Boxing, Cardio, Full Body, Performance

Frequently Asked Questions

What are the goals of the program?
the goals of this program are to help you become more comfortable being BADA$$. improving your kicking, boxing, and combinations and becoming a certified martial artist! this program will help to tone and increase your endurance, with longer intervals and difficult exercises. your mobility and flexibility will increase with the unconventional martial arts movements, helping to tone muscle groups that aren’t typically exercised.
How to get the best outcome of the program?
to get the best outcome of the program, I recommend giving your all during each exercise. kick with your full power, punch will full intentions, and jump with full extensions. engage each muscle group throughout and increase longevity each time. you can add weights and resistance bands as well to increase the challenge of the workouts.
How to schedule the program into a week?
I do these workouts daily. I enjoy doing HIIT 3-5 times a week and combining them with more technical workouts (included in my level-focused series).
What do I need to participate in this program?
you just need your bada$$ self and you’re ready to participate at your fullest capacity!
Who are these workouts for (skill-level)?
these workouts can be completed by all skill-levels. beginners can kick lower to cater to their level and take each combined movement slower. advanced people with martial arts experience can go at my pace, speed it up, kick higher, and attempt more difficult combinations. modify it to your skill-level while maintaining the challenge!

Frequently Asked Questions

What are the goals of the program?
the goals of this program are to help you become more comfortable being BADA$$. improving your kicking, boxing, and combinations and becoming a certified martial artist! this program will help to tone and increase your endurance, with longer intervals and difficult exercises. your mobility and flexibility will increase with the unconventional martial arts movements, helping to tone muscle groups that aren’t typically exercised.
How to get the best outcome of the program?
to get the best outcome of the program, I recommend giving your all during each exercise. kick with your full power, punch will full intentions, and jump with full extensions. engage each muscle group throughout and increase longevity each time. you can add weights and resistance bands as well to increase the challenge of the workouts.
How to schedule the program into a week?
I do these workouts daily. I enjoy doing HIIT 3-5 times a week and combining them with more technical workouts (included in my level-focused series).
What do I need to participate in this program?
you just need your bada$$ self and you’re ready to participate at your fullest capacity!
Who are these workouts for (skill-level)?
these workouts can be completed by all skill-levels. beginners can kick lower to cater to their level and take each combined movement slower. advanced people with martial arts experience can go at my pace, speed it up, kick higher, and attempt more difficult combinations. modify it to your skill-level while maintaining the challenge!
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Comments

P
Peter 2mo ago
Good one
K
Karissa 2mo ago
Hi! This was a great workout. It would help if every time we had to switch sides or legs, we were reminded because there was one time I forgot to do so. Loved the workout! Thank you!!
K
Kavita 5mo ago
Options to make at least some exercises harder or easier. Explanations about what to do with upper body when kicking - ie good technique
C
Christine 1y ago
I prefer the practice moves be separated into different videos with the entire program after.
D
Dalvi 2y ago
Good
A
April 2y ago
Very intense... you killed me girl! 😂