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Rayna VallandinghamRayna Vallandingham
/Martial Arts HIIT

Martial Arts HIIT

bring out your BADA$$ side with my Martial Arts HIIT workouts! we’re going to be combining punching, kicking, and jumping to challenge all of our muscle groups. let’s do this and let’s say a big OSS! OSS=to push and endure.

Athletic
Bodyweight
HIIT
Boxing
Cardio
Full Body
Performance

Workouts (2)

30 Minute BADA$$ Martial Arts HIIT
4.9
26

FAQ

What are the goals of the program?
the goals of this program are to help you become more comfortable being BADA$$. improving your kicking, boxing, and combinations and becoming a certified martial artist! this program will help to tone and increase your endurance, with longer intervals and difficult exercises. your mobility and flexibility will increase with the unconventional martial arts movements, helping to tone muscle groups that aren’t typically exercised.
How to get the best outcome of the program?
to get the best outcome of the program, I recommend giving your all during each exercise. kick with your full power, punch will full intentions, and jump with full extensions. engage each muscle group throughout and increase longevity each time. you can add weights and resistance bands as well to increase the challenge of the workouts.
How to schedule the program into a week?
I do these workouts daily. I enjoy doing HIIT 3-5 times a week and combining them with more technical workouts (included in my level-focused series).
What do I need to participate in this program?
you just need your bada$$ self and you’re ready to participate at your fullest capacity!
Who are these workouts for (skill-level)?
these workouts can be completed by all skill-levels. beginners can kick lower to cater to their level and take each combined movement slower. advanced people with martial arts experience can go at my pace, speed it up, kick higher, and attempt more difficult combinations. modify it to your skill-level while maintaining the challenge!

FAQ

What are the goals of the program?
the goals of this program are to help you become more comfortable being BADA$$. improving your kicking, boxing, and combinations and becoming a certified martial artist! this program will help to tone and increase your endurance, with longer intervals and difficult exercises. your mobility and flexibility will increase with the unconventional martial arts movements, helping to tone muscle groups that aren’t typically exercised.
How to get the best outcome of the program?
to get the best outcome of the program, I recommend giving your all during each exercise. kick with your full power, punch will full intentions, and jump with full extensions. engage each muscle group throughout and increase longevity each time. you can add weights and resistance bands as well to increase the challenge of the workouts.
How to schedule the program into a week?
I do these workouts daily. I enjoy doing HIIT 3-5 times a week and combining them with more technical workouts (included in my level-focused series).
What do I need to participate in this program?
you just need your bada$$ self and you’re ready to participate at your fullest capacity!
Who are these workouts for (skill-level)?
these workouts can be completed by all skill-levels. beginners can kick lower to cater to their level and take each combined movement slower. advanced people with martial arts experience can go at my pace, speed it up, kick higher, and attempt more difficult combinations. modify it to your skill-level while maintaining the challenge!