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Rayna VallandinghamRayna Vallandingham
/MA Moderate Series

MA Moderate Series

with Rayna Vallandingham

If you consider your skill-level as a martial artist to be above beginner but below advanced, or you would like to review moderately-leveled martial arts techniques, then this series is for you! we will be combining martial a... more

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Sessions (3)

5/5
1
17 min

Frequently Asked Questions

What are the goals of the program?
the goals of this program are to further develop moderately-advanced martial artists and help them progress toward the advanced-skill-level techniques and combinations. by the end of this program, people will feel confident in their martial arts abilities and endurance and be able to combine boxing and kicking.
How to get the best outcome of the program?
to get the best outcome of this program, I recommend repeating these instructional videos for a month, regularly combing them with my martial arts HIIT workouts.
How to schedule the program into a week?
I would recommend doing these three workout videos every week. one could even do the series more than once a week to improve at a more rapid pace.
What do I need to participate in this program?
just your bada$$ self and moderate-knowledge of martial arts and boxing techniques!
Who are these workouts for (skill-level)?
these workouts are for moderately-advanced martial artists, or martial artists that have advanced through my beginner series.

Frequently Asked Questions

What are the goals of the program?
the goals of this program are to further develop moderately-advanced martial artists and help them progress toward the advanced-skill-level techniques and combinations. by the end of this program, people will feel confident in their martial arts abilities and endurance and be able to combine boxing and kicking.
How to get the best outcome of the program?
to get the best outcome of this program, I recommend repeating these instructional videos for a month, regularly combing them with my martial arts HIIT workouts.
How to schedule the program into a week?
I would recommend doing these three workout videos every week. one could even do the series more than once a week to improve at a more rapid pace.
What do I need to participate in this program?
just your bada$$ self and moderate-knowledge of martial arts and boxing techniques!
Who are these workouts for (skill-level)?
these workouts are for moderately-advanced martial artists, or martial artists that have advanced through my beginner series.
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Comments

A
Adnan 2y ago
Great can’t wait for the new workouts
V
Valeria 2y ago
Yayy
C
Cinthya 2y ago
This was so awesome and powerful
V
Valeria 2y ago
Very intense! I did very clumsy, gonna see my improvement through the repetition💪🏻
V
Valeria 2y ago
I’m dead again haha