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Rayna VallandinghamRayna Vallandingham
/MA Beginner Series

Martial Arts Beginner Series: Video 3

4.9|14 min|6 comments
ready to take your skills from beginner to moderate? we’re going to give our lower body an incredible burn with slow and controlled isolated kicks. let’s get that martial arts booty with this amazing Tae Kwon Do strengthening... more


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Simon 2y ago
I did feel the burn and really enjoyed this one. Especially after leg day at the gym.
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Chris 2y ago
Felt the burn! Love it!
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Chris 2y ago
Felt the burn! Love it!
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April 3y ago
Damn, my legs burned like hell!
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Anastasia 3y ago
Could you add stretching exercises in video

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