Name: Playbook - Raymil Samuel - Fullbody
Uploaded: 2024-04-03T22:11:17.226Z
Duration: 30 min
Description: Fullbody

Fullbody HIIT 45/15/4

*45 seconds on
*15 seconds off
*4 sets

A full body HIIT workout will combine compound lifts, bodybuilding movements, fast-paced bodyweight exercises.

Squat lunge + front raises

Squat + lateral raises

Push ups + shoulder taps

Plank ups + burpee

Sit up twisters

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Fullbody

Dynamic bodyweight HIIT

Dynamic HIIT

Fullbody HIIT with dumbbells

Fullbody HIIT

Upperbody + Abs HIIT

Booty & abs

Cardio HIIT

Fullbody

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