Name: Playbook - Raymil Samuel - Dynamic HIIT
Uploaded: 2024-04-03T22:11:17.211Z
Duration: 17 min
Description: Dynamic HIIT

- clap with your hands between your leg while raising your leg, perform alternating jumping lunges

Jumping lunges knees to your chest

- Perform a squat pushing your hips back as you come down 
- Jump up bringing your knees towards your elbows
- Land softly

Explosive jump squat + shoe touch + tuck jump

- Push your hips as you come down
- Reach parallel and explode forward
- burpee chest to the floor
- sprint backwards and repeat

Jump squats + burpee

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges + star jack

Dynamic HIIT

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