Name: Playbook - Raymil Samuel - Dumbbell chest circuit
Uploaded: 2024-04-19T06:29:34.047Z
Duration: 30 min
Description: Dumbbell chest circuit

Lying chestpress with twist

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Close grip chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

dumbbell flies

- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back

Dumbbell pullover

- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Dumbbell chest circuit

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