Name: Playbook - Raymil Samuel - Crazy chest pump
Uploaded: 2024-04-03T22:10:08.594Z
Duration: 60 min
Description: Crazy chest pump

- Keep your back flat against the pad
- Angle your elbows down slightly 
- Control the negative and squeeze at the top

*increase the weights after every set

Plate loaded vertical chest press

- follow the movements in the video 

*increase your weights after every set

Plate loaded machine flat chest press

- follow the movements in the video 
*increase your weights after every set

Plate loaded machine incline chest press

- if you don’t have this machine in your gym perform this movement with dumbbells on a incline bench.

*increase the weights after every set

Chest fly machine

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

*increase your weights after every set

- if you don’t have this machine in your gym perform this exercise on a flat bench with dumbbells

*increase the weights after every set

Crazy chest pump

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