Raymil Samuel

PULL DAY

PULL DAY

Get started today!

Goal:
Gain Muscle
Back, Biceps, Upper Body
1 days program
Level:
All Levels
Goal:
Gain Muscle
Back, Biceps, Upper Body
1 days program
Level:
All Levels

Workouts

PULL DAY 1
PULL DAY 1
5.0
Arms, Upper Body, Gym, All Levels, Strength, Bodybuilding, Back
PULL DAY 2
PULL DAY 2
5.0
Strength, Bodybuilding, Gym, Back, All Levels, Upper Body
PULL DAY 3 + ABS
PULL DAY 3 + ABS
5.0
Strength, Toning, Gym, Back, All Levels, Bodybuilding, Upper Body
QUICK PULL DAY 4
QUICK PULL DAY 4
5.0
All Levels, Back, Strength, Bodybuilding, Upper Body, Gym, Arms
PULL DAY 5
PULL DAY 5
5.0
Strength, All Levels, Arms, Back, Gym, Upper Body, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Raymil Samuel

FITNESS CONTENT CREATOR

Hii peeps, I'm raymil samuel in my youth I played soccer at pro level and later I started kickboxing which I also did at pro lovel. Now I am a certified trainer and I want to use my top athlete experience to help you reach your goals. You can expect dynamic hiit workouts, six pack workouts to get you beach ready, strength training to build lean muscles and getting stronger, I will also post booty/glutes workouts for women.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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