A 12 Day Pilates Series
This program is a series of 12 brand new workouts designed for the busy girlies who don't have time for long, draining routines. Each workout is about 20 mins, appropriate for all levels of fitness and incorporates minimal equipment like small weights or a booty band. You’ll finish this series feeling confident, strong af and ready to make the most of your summer.
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Yes! This program is intended for all fitness levels.
Only if you want to! It's totally optional but here are some things you might like to use: - light weights - booty resistance band - gliders (or paper plates) - mat
The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The program is only available on the Playbook app which is available for download on iOS and Android. Log into the app using the email you used to complete your purchase!
Each exercise within the app has a video and exercise description. I walk you through the moves step by step! If you are still questioning your form, you can email my team at [email protected].