Name: Playbook - Rashad Grigsby - W2/D3 Absolute Ab Circuit
Uploaded: 2022-05-23T10:30:25.813Z
Duration: 20 min
Description: W2/D3 Absolute Ab Circuit

-2 Rounds (30secs each exercise with 15secs Rest)
1. Heel Touches
2. Crunches
3. Russian Twist
4. Lying Leg Circles
5. Scissor Kicks
6. In and Outs
7. Plank to Push-Up
8. Plank

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Lying Leg Circles

Scissor Kicks

In and Outs

Plank To Push Up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

W2/D3 Absolute Ab Circuit

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