Name: Playbook - Rashad Grigsby - Day 4 Incline Run
Uploaded: 2022-07-08T03:30:03.033Z
Duration: 45 min
Description: Day 4 Incline Run

-0:00-2:00 3-5mph warmup 1%incline
-2:00-4:00 5-6mph moderate pace 1%incline
-4:00-5:00 3-5mph recovery 1%
-5:00-6:00 5-6mph moderate pace 5%incline
-6:00-7:00 3-5mph recovery 1%
-7:00-8:00 5-6.5mph increase 4%
-8:00-9:00 3-5mph recovery 1%
-9:00-10:00 5-8mph <hard> 3%
-10:00-11:00 3-5mph recovery 1%
-11:00-12:00 5-8mph <hard> 2%
-12:00-14:00 3-5mph (LONG RECOVERY) 1%
-14:00-15:00 6-8mph (ALL OUT SPRINT) 1%
-15:00-17:00 3-5mph (LONG RECOVERY) 1%
-17:00-18:00 5-6.5mph moderate effort 2% 
-18:00-19:00 3-5mph recovery 1%
-19:00-20:00 5-6.5mph moderate effort 3%
-20:00-21:00 3-5mph recovery 1%
-21:00-22:00 5-8mph <hard> 4%
-22:00-24:00 3-5mph (LONG RECOVERY) 1%
-24:00-25:00 7-8mph+ (ALL OUT SPRINT) 5%
-25:00-27:00 3-5mph (LONG RECOVERY) 1%
-27:00-28:00 7-8mph+ (ALL OUT SPRINT) 1%
-28:00-30:00 3mph cool down 1%

30:00 moderate pace recovery

Incline Run

Day 4 Incline Run

Day 4 Incline Run

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