Name: Playbook - Rashad Grigsby - Day 2 Threshold Runs
Uploaded: 2022-07-08T03:29:48.717Z
Duration: 45 min
Description: Day 2 Threshold Runs

Speed Run

-5min warmup RPE 2-3

Intervals 
*Each Interval should be completed for listed duration and (FOLLOWED BY 1:00 active recovery 2-3 RPE)*

1:00 - RPE (5-6)
*Rest* RPE (2-3)
2:00 - RPE (3-4)
*Rest* RPE (2-3)
1:00 - RPE (5-6)
*Rest* RPE (2-3)
0:45 - RPE (7-8)
*Rest* RPE (2-3)
0:45 - RPE (7-8)
*Rest* RPE (2-3)
2:00 - RPE (3-4) 
*Rest* RPE (2-3)
1:00 - RPE (5-6)
*Rest* RPE (2-3)
0:45 - RPE (7-8) 
*Rest* RPE (2-3)
0:30 - RPE (7-8)
*Rest* RPE (2-3)
0:15 - RPE (9)
*Rest* RPE (2-3)

Cool Down
05:00 - RPE (2-3)

Running Threshold

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Lying Leg Circles

Scissor Kicks

In and Outs

Ab Appreciation

Day 2 Threshold Runs

Day 1 METCON Monday

Day 3 Active Ab Recovery

Day 4 Incline Run

Day 5 Lower Body

Day 1 Week 2 Upper Body

Day 2 Threshold Runs

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