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Rashad GrigsbyRashad Grigsby
/FTA Growth

FTA Growth

with Rashad Grigsby
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Sessions (29)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 1
0/5
0
30 min
Week 1 • Day 2
5/5
0
30 min
Week 1 • Day 3
5/5
0
30 min
Week 1 • Day 4
5/5
0
30 min
+24 sessions more

Frequently Asked Questions

What are the goals of the program?
To grow lean muscle mass with traditional compound movements, high reps and correct lifting techniques.
How to get the best outcome of the program?
Consistency is KEY in order to get the most of our this program you have to commit for the entire duration of each program. Paired with proper nutrition, adequate rest and recovery you are guaranteed to see results.

Frequently Asked Questions

What are the goals of the program?
To grow lean muscle mass with traditional compound movements, high reps and correct lifting techniques.
How to get the best outcome of the program?
Consistency is KEY in order to get the most of our this program you have to commit for the entire duration of each program. Paired with proper nutrition, adequate rest and recovery you are guaranteed to see results.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian 5mo ago
Day 1 down
U
USER 7mo ago
Starting from the bottom and it felt amazing! 🙌🏾
U
USER 8mo ago
Solid workout. I was definitely challenged. Excited to continue to work out with you.