Name: Playbook - Rashad Grigsby - W1/D1 Start Here (Measurement Tutorial)
Uploaded: 2022-12-17T22:48:23.335Z
Duration: 45 min
Description: W1/D1 Start Here (Measurement Tutorial)

Measurement Instructions
Arms: Circumference of Mid-Upper arm Bicep with elbow flexed at 90degrees
Shoulders: Circumference of Shoulders at widest point (with arms and shoulders relaxed)
Hips: Circumference of Hips/Buttocks at widest point
Chest: Circumference of Chest at widest point (usually at or just above the nipple line)
Thighs: Circumference at mid-thigh while standing on both legs
Neck: Circumference of the neck at narrowest point
Forearms: Circumference of widest point of flexed forearm
Calves: Circumference of calves at widest point

W1/D1 Start Here (Measurement Tutorial)

W1/D1 Upper Body Day 1

W1/D2 Lower Body Day 2

W1/D3 Cardio & Core Week 1

W1/D4 Shoulders & Back Day 4

W1/D5 Lower Body Pull

W2/D1 Upper Body Day 1

W2/D2 Lower Body Day 2

W2/D3 Cardio & Core Week 1

W2/D4 Shoulders & Back Day 4

W1/D1 Start Here (Measurement Tutorial)

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