Name: Playbook - Rashaad Slowley - Kettlebell Workout 1
Uploaded: 2021-05-03T20:22:15.257Z
Duration: 60 min
Description: Kettlebell Workout 1

Here’s we have our 1st kettlebell workout on the app. I’m not going to lie, this is a tough one. You may want to keep this in your pocket to do again. Push yourself. We are hitting both upper and lower throughout the whole workout. Ending in a fun tough single Exercise set !

Front rack both KBs. Keep elbows in. Lateral step out and squat. Bring the same foot back in standing tall to complete rep. Complete reps on one side then the other

KB Front Rack Lateral Step Squat

Get down in a high plank holding the top of the KB. Keep KBs narrow for stability. Row each arm up. Keeping hips squared and elbows tight.

KB Renegade Row

Total Body Set 1

Suitcase hold both KBs. Elevate front leg. Keeping chest up. Lunge straight down then back up to complete rep.

Elevated Front Leg KB Split Lunges

Bent over chest out. Feet slightly wider so arms and KBs can fit in between legs. Row alternating each arm. One after the other like a seesaw, one bell up and one bell down

Bent Over KB Row Seesaw

Total Body Set 2

Put both KB next to each other with hands on the body of the KB. To target the triceps. We have to have our hands further away from the body and shoulder. Then we perform a push-up straight down and back up for full rep

KB Tricep Pushups

Standing tall. Hold KB in pronated grip ( palms facing your body ). Pull KBs all the way up keeping them close. And elbows as high as you can.

KB High Pull

Total Body Set 3

Hold both KBs in a front rack. Elbows tight. Squat down and explode up bringing momentum into an explosive shoulder press. Then control the KBs back down to front rack position.