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Rashaad SlowleyRashaad Slowley
/Dumbbell Program

Dumbbell Program

with Rashaad Slowley

I would like to welcome everyone to my app and my first workout program on the app. This program is simple and effective. The reason for this program first is to include everyone. When I say “everyone” I am referring to not o... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.83/5
3
45 min
+7 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginners - Experts ( all inclusive )
What do I need to participate in this program?
Dumbbells
How to schedule the program into a week?
Best way to schedule your program is Monday, Wednesday, Friday
How to get the best outcome of the program?
For the best outcome make sure you are using weights that are challenging but you also can control. Also follow the correct break times !
What are the goals of the program?
Your goal should be to feel strong, look better, be more confident about yourself in training

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginners - Experts ( all inclusive )
What do I need to participate in this program?
Dumbbells
How to schedule the program into a week?
Best way to schedule your program is Monday, Wednesday, Friday
How to get the best outcome of the program?
For the best outcome make sure you are using weights that are challenging but you also can control. Also follow the correct break times !
What are the goals of the program?
Your goal should be to feel strong, look better, be more confident about yourself in training
Features that support your success
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Streaks
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian 1y ago
Whole body on 🔥….that good work!
D
D.Gip 2y ago
🔥🔥🔥😩
D
D.Gip 2y ago
❤️‍🔥 🔥good burner
K
Kerri 2y ago
Kicked my ass. Thank you!
K
Karim 2y ago
Fire
K
Karim 2y ago
Gddd need to add more sets