Name: Playbook - Raquel Santos - W1/D6 Full Booty Day
Uploaded: 2023-12-22T05:10:15.903Z
Duration: 55 min
Description: W1/D6 Full Booty Day

Full Booty Saturday Circuit
Goblet squat to good morning x12
Sumo squat pulses x30s
Frog pumps x30
Sumo deadlift high pull x15
Bulgarian split squat into forward lunge x8 each side
Air squat into jump squat x16
3-5 rounds for time

Finisher: 100 Wall Balls

KB Goblet Squat to Good Morning

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo Squat Pulses

Frog Pumps

Sumo Deadlift High Pull

Bulgarian Split Squat into Forward Lunge

Air Squat into Jump Squat

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

W1/D6 Full Booty Day

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