Raquel Santos
Raquel Santos
/
NEW WORKOUTS
TUES 10/11 - QUADS & GLUTES
5.0
|
70 min
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Gym
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
Glutes
Warm up 2x30 walking lunges
...
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Raquel Santos
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W3: Shoulders & Arms
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W2: FULL BODY (At-Home Friendly)
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FRIDAY: SHOULDERS & ARMS
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THURSDAY: GLUTES & HAMMIES
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MONDAY: QUADS & GLUTES
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TUESDAY: BACK & BIS
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WEDNESDAY: CHEST/SHOULDERS/TRIS
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POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
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QUAD FOCUSED LOWER BODY
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GLUTE FOCUSED LOWER BODY
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LEG DAY 2 (Quad Focused At Home)
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XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)
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LEG DAY 1 (Hammy/Glute Focused)
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UPPER BODY PULL
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LEG DAY (Quad Focused)
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LOWER BODY 2 (Quad Focused)
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LOWER BODY (Quads/Glutes/Hammies)
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AT-HOME LOWER BODY
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AT-HOME LOWER BODY (Quads/Glutes/Hammies)
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FULL BODY
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CARDIO / BODYWEIGHT HIIT CIRCUIT
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FULL BODY (GYM)
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GLUTES & HAMMIES (GYM)
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FULL BODY (HOME OR GYM)
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FULL BODY - Leg & Back Focused (HOME OR GYM)
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BACK/SHOULDERS/BIS (GYM)
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FULL BODY (HOME OR GYM)
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DELTS & BIS (GYM)
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FULL BODY STRENGTH & POWER (GYM)
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CORE CIRCUIT
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LOWER BODY & CORE (At-Home Friendly)
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BACK/BIS/CORE (Wed 1/18/23)
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LEGS & BOOTY (Thurs 1/12)
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FULL BODY (Sun 1/8) - Skills movement practice/training
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CARDIO & OUTDOOR UPPER BODY (Fri 1/6)
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HOTEL GYM LEG DAY (Mon 1/2/23)
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CHESTICLES & TRIS (Wed 12/28)
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POSTERIOR CHAIN DAY - BACK/HAMS/BOOTY (Tues 12/27)
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GLUTES & HAMMIES (Fri 12/23)
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CHEST & TRIS (Wed 12/21)
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BACK & BIS (Tues 12/20)
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QUADZZZ & BOOTY (Mon 12/19)
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FULL BODY (Sat 12/17)
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SHOULDERS & CORE (Fri 12/16)
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GLUTES & HAMMIES (Thurs 12/15)
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CHESTICLES & TRIS (WED 12/14)
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SUN 10/16 - LEG FOCUSED HIIT CIRCUIT
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FRI 10/14 - GLUTES & HAMMIES 🍑
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THURS 10/13 - UPPER BODY PUSH
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BACK & SHOULDERS
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GLUTES/HAMSTRINGS/ABDUCTORS 9/29
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ARMS & ABS 9/28
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QUADS/GLUTES/ADDUCTORS 9/26
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AT-HOME LEGS & BOOTY 9/24
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BACK & SHOULDERS 9/23
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GLUTES & HAMMIES 9/22
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ARMS & CORE 9/21
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UPPER BODY 9/20
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QUADS/GLUTES/ADDUCTORS 9/19
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BACK DAY 9/13
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SHOULDERS & CARDIO 9/14
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KETTLEBOOTY 9/3
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SHOULDERS 8/31
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BODYWEIGHT HIIT 8/27
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QUAD FOCUSED LEGS 8/29
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LEGS (QUAD FOCUSED) 8/22
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CHEST & TRICEPS 8/18
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BACK & HAMMIES 8/17
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SHOULDERS/TRICEPS/ABS 8/16
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QUADS & BOOTY 8/15
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LEGS & GLUTES 7/30
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Legs (Quad Focused) 7/25
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OUTDOOR UPPER BODY & ABS 7/22
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UPPER BODY (CHEST/BACK/SHOULDERS) 7/19
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BACK & BICEPS 7/12
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QUAD FOCUSED LEG DAY 7/11
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BOOTY FOCUSED LEG DAY 7/9
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GLUTES & HAMMIES 7/7
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BACK & BICEPS 7/6
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QUAD FOCUSED LEG DAY 7/5
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INTUITIVE FULL BODY 7/4
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LEGS & BOOTY 6/27
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GLUTES & HAMMIES (With a sprinkle of Back 💪) 6/30
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LEGS & BOOTY (Hamstring Focused) 6/25
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FULL BODY MOBILITY CIRCUIT 6/23
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PULL DAY (BACK/REAR DELTS/BIS) 6/22
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LEGS & BOOTY (Quad Focused) 6/21
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PUSH DAY (CHEST/SHOULDERS/TRIS) 6/20
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1000+ REP FULL BODY AT HOME
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BOOTY & SHOULDERS AT HOME
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LUCKY #7 HIIT CIRCUIT
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LISS CARDIO
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HUMP DAY BOOTY 🐪
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SPICY LEG DAY 🌶
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HOTEL GYM LOWER BODY
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HOTEL ROOM HIIT (Bodyweight Only)
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HOTEL GYM PUSH DAY (Chest, Shoulders, & Tris) 6/8
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HOTEL GYM PULL DAY (Back & Bis) 6/7
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Booty Day 6/4
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FULL BODY FRIDAY 6/3
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BOOOOTY DAY 🍑 5/18
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BIG LEG DAY 🥵 5/20
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LEG DAY (QUAD FOCUS) 5/24
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BACK & BIS 5/23
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BACK DAY 5/17
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GHOST LEGS 👻 5/16
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GLUTES & HAMMIES 5/13
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SHOULDERS & ARMS 5/12
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HEAVY BOOTY DAY 5/11
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CHEST FOCUSED UPPER BODY 5/14
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BACK DAY 5/10
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OVERALL LEGS 5/9
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Full Body Friday 5/6
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Back Focused Upper Body 5/4
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Overall Legs & Booty 5/3
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Quads & Glutes 4/29
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Full Booty Circuit
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Full Booty Day 2
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Glutes & Hammies 2
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