Raquel Santos
Raquel Santos
/
NEW WORKOUTS
SHOULDERS & CARDIO 9/14
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Strength
Upper Body
Bikini body
Bodybuilding
Functional
1️⃣ SUPERSET - Arnold press - 4x12,10,8,8 - Reverse incline DB Y raise - 4x10
...
more
More workouts from
Raquel Santos
W3: Optional Full Body (At-Home Friendly)
5.0
0
W3: Shoulders & Arms
5.0
0
W3: Glutes/Hamstrings
5.0
0
W3: Back & Bis
5.0
0
W3: Chest/Shoulders/Tris (w/Core Inbetweeners)
5.0
0
W3: Quads & Glutes
5.0
0
W2: FULL BODY (At-Home Friendly)
5.0
0
W2: GLUTES & HAMMIES
5.0
0
W2: BACK/BIS (At-Home Friendly)
5.0
0
W2: CHEST/SHOULDERS/TRIS
5.0
0
POWERED BY
PLAYBOOK