Name: Playbook - Raquel Santos - SAT 10/22 - FULL BODY HIIT
Uploaded: 2024-03-21T05:32:58.599Z
Duration: 45 min
Description: SAT 10/22 - FULL BODY HIIT

Repeat the following circuit for 3-4 rounds of 40 on/20s off…

1️⃣ Sled push 
2️⃣ Med ball slams
3️⃣ Push up ninja kicks
4️⃣ Goblet squat
5️⃣ In and out push ups to tuck jump
6️⃣ KB swing to squat swing 
7️⃣ Barbell push up to front squat

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Med ball slam

Push up ninja kicks

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

In and out push ups to tuck jump

KB swing to squat swing

Barbell push up to front squat

Full Body HIIT Circuit

SAT 10/22 - FULL BODY HIIT

W3: Optional Full Body (At-Home Friendly)

W3: Shoulders & Arms

W3: Glutes/Hamstrings

W3: Back & Bis

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Quads & Glutes

W2: FULL BODY (At-Home Friendly)

W2: GLUTES & HAMMIES

W2: BACK/BIS (At-Home Friendly)

W2: CHEST/SHOULDERS/TRIS

SAT 10/22 - FULL BODY HIIT

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