Raquel SantosRaquel Santos

SAT 10/15 - BACK & SHOULDERS

5.0|65 min

Unlock this workout and 50,000 more

1️⃣ SUPERSET - Pause pendlay row - 5x5 (5s pause) - Pull ups - 5x6... more

More workouts from Raquel Santos

W3: Optional Full Body (At-Home Friendly)

W3: Optional Full Body (At-Home Friendly)

5.0

0

W3: Shoulders & Arms

W3: Shoulders & Arms

5.0

0

W3: Glutes/Hamstrings

W3: Glutes/Hamstrings

5.0

0

W3: Back & Bis

W3: Back & Bis

5.0

0

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

5.0

0

W3: Quads & Glutes

W3: Quads & Glutes

5.0

0

W2: FULL BODY (At-Home Friendly)

W2: FULL BODY (At-Home Friendly)

5.0

0

W2: GLUTES & HAMMIES

W2: GLUTES & HAMMIES

5.0

0

W2: BACK/BIS (At-Home Friendly)

W2: BACK/BIS (At-Home Friendly)

5.0

0

W2: CHEST/SHOULDERS/TRIS

W2: CHEST/SHOULDERS/TRIS

5.0

0

W2: QUADS & GLUTES

W2: QUADS & GLUTES

5.0

0

FULL BODY (At-Home Friendly)

FULL BODY (At-Home Friendly)

5.0

0

25-Min Yoga Sculpt n' Flow

25-Min Yoga Sculpt n' Flow

5.0

0

FRIDAY: SHOULDERS & ARMS

FRIDAY: SHOULDERS & ARMS

5.0

0

THURSDAY: GLUTES & HAMMIES

THURSDAY: GLUTES & HAMMIES

5.0

0

MONDAY: QUADS & GLUTES

MONDAY: QUADS & GLUTES

5.0

0

TUESDAY: BACK & BIS

TUESDAY: BACK & BIS

5.0

0

WEDNESDAY: CHEST/SHOULDERS/TRIS

WEDNESDAY: CHEST/SHOULDERS/TRIS

5.0

0

POSTERIOR CHAIN DAY (Back/Glutes/Hammies)

POSTERIOR CHAIN DAY (Back/Glutes/Hammies)

5.0

0

QUAD FOCUSED LOWER BODY

QUAD FOCUSED LOWER BODY

5.0

0

UPPER BODY PUSH (Chest/Shoulders/Tris)

UPPER BODY PUSH (Chest/Shoulders/Tris)

5.0

0

GLUTE FOCUSED LOWER BODY

GLUTE FOCUSED LOWER BODY

5.0

0

FULL BODY FRIDAY (At-Home HIIT Circuit)

FULL BODY FRIDAY (At-Home HIIT Circuit)

5.0

0

LEG DAY 2 (Quad Focused At Home)

LEG DAY 2 (Quad Focused At Home)

5.0

0

CORE FINISHER

CORE FINISHER

5.0

0

XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)

XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)

5.0

0

FULL BODY FRIDAY

FULL BODY FRIDAY

5.0

0

UPPER BODY PUSH (Chest/Shoulders/Tris)

UPPER BODY PUSH (Chest/Shoulders/Tris)

5.0

0

LEG DAY 1 (Hammy/Glute Focused)

LEG DAY 1 (Hammy/Glute Focused)

5.0

0

GLUTES/SHOULDERS/CORE

GLUTES/SHOULDERS/CORE

5.0

0

UPPER BODY PULL

UPPER BODY PULL

5.0

0

LEG DAY (Quad Focused)

LEG DAY (Quad Focused)

5.0

0

FULL BODY

5.0

0

UPPER BODY PUSH (Home or Gym)

UPPER BODY PUSH (Home or Gym)

5.0

0

LEGS & BACK

LEGS & BACK

5.0

0

LOWER BODY 2 (Quad Focused)

LOWER BODY 2 (Quad Focused)

5.0

0

YOGA BODY SCULPT (DB/BW ONLY)

YOGA BODY SCULPT (DB/BW ONLY)

5.0

0

FULL BODY

5.0

0

FULL BODY KB CIRCUIT

FULL BODY KB CIRCUIT

5.0

0

UPPER BODY PUSH (Chest/Shoulders/Tris)

UPPER BODY PUSH (Chest/Shoulders/Tris)

5.0

0

LOWER BODY 1

LOWER BODY 1

5.0

0

GLUTES/SHOULDERS/CORE (At-Home Friendly)

GLUTES/SHOULDERS/CORE (At-Home Friendly)

5.0

0

UPPER BODY PULL (Back/Rear Delts/Bis)

UPPER BODY PULL (Back/Rear Delts/Bis)

5.0

0

LOWER BODY (Quads/Glutes/Hammies)

LOWER BODY (Quads/Glutes/Hammies)

5.0

0

FULL BODY

5.0

0

UPPER BODY PUSH (Chest/Shoulders/Tris)

UPPER BODY PUSH (Chest/Shoulders/Tris)

5.0

0

Booty & Core Finisher

Booty & Core Finisher

5.0

0

AT-HOME LOWER BODY

AT-HOME LOWER BODY

5.0

0

AT-HOME LOWER BODY (Quads/Glutes/Hammies)

AT-HOME LOWER BODY (Quads/Glutes/Hammies)

5.0

0

FULL BODY

5.0

0