Raquel Santos
Raquel Santos
/
Lower Body
QUADS & GLUTES
5.0
|
65 min
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Gym
Strength
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
All Levels
1️⃣ Heels elevated back squat - 6x12,8,6,6,6,10 2️⃣ Front racked stationary lunge (front heel elevated) - 4x10,8,6,4 each side
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