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Raquel SantosRaquel Santos
/Lower Body

QUADS & GLUTES

5.0|65 min
Gym
Strength
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
All Levels
1️⃣ Heels elevated back squat - 6x12,8,6,6,6,10 2️⃣ Front racked stationary lunge (front heel elevated) - 4x10,8,6,4 each side ... more

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