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Raquel SantosRaquel Santos
/Daily Training

QUADS & GLUTES 8/1

5.0|80 min
Gym
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
Glutes
Warm up: Double rep walking lunges - 1x20 (no weight), 3x16 (holding dumbbells) 1️⃣ Back squat - 5x10,8,6,4,4... more

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