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Raquel SantosRaquel Santos
/Daily Training

PUSH DAY (SHOULDERS & CHEST) *at-home friendly 8/9

5.0|45 min|1 comment
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1️⃣ CIRCUIT 1 - Half Arnold press into overhead press - 4x10 half Arnolds into 10 overhead presses (20 total) - Bent over rear delt flyes - 4x12... more


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Denise 4mo ago
Loving these workouts 😍💪

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