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Raquel SantosRaquel Santos
/Daily Training

PUSH DAY (CHEST/SHOULDERS/TRIS) 6/20

5.0|65 min|1 comment
Gym
Upper Body
Chest
Arms
Bikini body
Bodybuilding
Functional
1️⃣ SUPERSET 1 - Smith Machine or Barbell shoulder press - 4x8 - Push ups - 4x10... more


Community

J
Jessica 5mo ago
🔥🔥🔥 rip my arms

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