Raquel SantosRaquel Santos

/Daily Training

LISS & A Sprinkle of HIIT

5.0|60 min

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Outdoor

Bodyweight

Cardio

HIIT

Bikini body

Lose Weight

Sun 6/12 45-50 mins steady state cardio ... more

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QUADS & GLUTES (Thurs 12/29)

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CHESTICLES & TRIS (Wed 12/28)

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POSTERIOR CHAIN DAY - BACK/HAMS/BOOTY (Tues 12/27)

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LISS Cardio & Booty (Mon 12/26)

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GLUTES & HAMMIES (Fri 12/23)

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12 DAYS OF XMAS FULL BODY WOD (Sat 12/24)

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CHEST & TRIS (Wed 12/21)

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BACK & BIS (Tues 12/20)

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QUADZZZ & BOOTY (Mon 12/19)

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FULL BODY (Sat 12/17)

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SHOULDERS & CORE (Fri 12/16)

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GLUTES & HAMMIES (Thurs 12/15)

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MON 10/24 - QUADS & GLUTES

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SAT 10/22 - CORE HIIT

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KB CORE CIRCUIT

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FRI 10/21 - BACK & SHOULDERS (At Home)

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THURS 10/20 - GLUTES & HAMMIES

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WED 10/19 - CHEST/SHOULDERS

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TUES 10/18 - TRACK HIIT

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MON 10/17 - QUADS/GLUTES

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SAT 10/15 - BACK & SHOULDERS

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WED 10/12 - FULL BODY HIIT CIRCUIT

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TUES 10/11 - QUADS & GLUTES

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FULL MOON IN ARIES SWEATSPELL 10/9

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CHEST & SHOULDERS

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BACK & SHOULDERS

BACK & SHOULDERS

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QUADS/GLUTES/ADDUCTORS 10/5

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GLUTES/HAMSTRINGS/ABDUCTORS 9/29

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ARMS & ABS 9/28

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QUADS/GLUTES/ADDUCTORS 9/26

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BACK & SHOULDERS 9/23

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GLUTES & HAMMIES 9/22

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ARMS & CORE 9/21

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UPPER BODY 9/20

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SHOULDERS/TRICEPS/ABS 8/16

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QUADS & BOOTY 8/15

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The Rock Leg Day

The Rock Leg Day

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BACK & ARMS 8/4

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UPPER BODY PUSH 8/2

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LEGS & GLUTES 7/30

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QUADS & GLUTES 8/1

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POSTERIOR CHAIN (Back, Hamstrings & Booty)

POSTERIOR CHAIN (Back, Hamstrings & Booty)

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Legs (Quad Focused) 7/25

Legs (Quad Focused) 7/25

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LEGS & BOOTY AT HOME 7/23

LEGS & BOOTY AT HOME 7/23

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OUTDOOR UPPER BODY & ABS 7/22

OUTDOOR UPPER BODY & ABS 7/22

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BAREFOOT LEGS & BOOTY (Gym or Home) 7/21

BAREFOOT LEGS & BOOTY (Gym or Home) 7/21

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UPPER BODY (CHEST/BACK/SHOULDERS) 7/19

UPPER BODY (CHEST/BACK/SHOULDERS) 7/19

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BIRTHDAY LEGS & BOOTY 7/18

BIRTHDAY LEGS & BOOTY 7/18

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BOOTY FOCUSED LEG DAY 7/15

BOOTY FOCUSED LEG DAY 7/15

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PUSH DAY 7/14

PUSH DAY 7/14

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BACK & BICEPS 7/12

BACK & BICEPS 7/12

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QUAD FOCUSED LEG DAY 7/11

QUAD FOCUSED LEG DAY 7/11

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BOOTY FOCUSED LEG DAY 7/9

BOOTY FOCUSED LEG DAY 7/9

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GLUTES & HAMMIES 7/7

GLUTES & HAMMIES 7/7

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BACK & BICEPS 7/6

BACK & BICEPS 7/6

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QUAD FOCUSED LEG DAY 7/5

QUAD FOCUSED LEG DAY 7/5

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INTUITIVE FULL BODY 7/4

INTUITIVE FULL BODY 7/4

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PUSH DAY (CHEST/SHOULDERS/TRIS) 7/1

PUSH DAY (CHEST/SHOULDERS/TRIS) 7/1

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LEGS & BOOTY 6/27

LEGS & BOOTY 6/27

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GLUTES & HAMMIES (With a sprinkle of Back 💪) 6/30

GLUTES & HAMMIES (With a sprinkle of Back 💪) 6/30

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CANCER THEMED FULL BODY 💪 6/26

CANCER THEMED FULL BODY 💪 6/26

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LEGS & BOOTY (Hamstring Focused) 6/25

LEGS & BOOTY (Hamstring Focused) 6/25

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FULL BODY MOBILITY CIRCUIT 6/23

FULL BODY MOBILITY CIRCUIT 6/23

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PULL DAY (BACK/REAR DELTS/BIS) 6/22

PULL DAY (BACK/REAR DELTS/BIS) 6/22

5.0

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LEGS & BOOTY (Quad Focused) 6/21

LEGS & BOOTY (Quad Focused) 6/21

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PUSH DAY (CHEST/SHOULDERS/TRIS) 6/20

PUSH DAY (CHEST/SHOULDERS/TRIS) 6/20

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1000+ REP FULL BODY AT HOME

1000+ REP FULL BODY AT HOME

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BOOTY & SHOULDERS AT HOME

BOOTY & SHOULDERS AT HOME

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LUCKY #7 HIIT CIRCUIT

LUCKY #7 HIIT CIRCUIT

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LISS CARDIO

LISS CARDIO

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HUMP DAY BOOTY 🐪

HUMP DAY BOOTY 🐪

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BACK & SHOULDERS

BACK & SHOULDERS

5.0

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20 MIN HIIT

20 MIN HIIT

5.0

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LEGS & BOOTY

LEGS & BOOTY

5.0

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FULL BODY

5.0

0

Back & Shoulders

Back & Shoulders

5.0

0

SPICY LEG DAY 🌶

SPICY LEG DAY 🌶

5.0

0

HOTEL GYM LOWER BODY

HOTEL GYM LOWER BODY

5.0

0

HOTEL ROOM HIIT (Bodyweight Only)

HOTEL ROOM HIIT (Bodyweight Only)

5.0

0

HOTEL GYM PUSH DAY (Chest, Shoulders, & Tris) 6/8

HOTEL GYM PUSH DAY (Chest, Shoulders, & Tris) 6/8

5.0

0

HOTEL GYM PULL DAY (Back & Bis) 6/7

HOTEL GYM PULL DAY (Back & Bis) 6/7

5.0

0

Booty Day 6/4

Booty Day 6/4

5.0

0

FULL BODY FRIDAY 6/3

FULL BODY FRIDAY 6/3

5.0

0

LEGGIES & BOOTY

LEGGIES & BOOTY

5.0

0

SHOULDERS & ARMS 💪

SHOULDERS & ARMS 💪

5.0

0

BOOOOTY DAY 🍑 5/18

BOOOOTY DAY 🍑 5/18

5.0

0

30 Min At Home Shoulders & Arms

30 Min At Home Shoulders & Arms

5.0

0

BIG LEG DAY 🥵 5/20

BIG LEG DAY 🥵 5/20

5.0

0

LEG DAY (QUAD FOCUS) 5/24

LEG DAY (QUAD FOCUS) 5/24

5.0

0

BACK & BIS 5/23

BACK & BIS 5/23

5.0

0

BACK DAY 5/17

BACK DAY 5/17

5.0

0

GHOST LEGS 👻 5/16

GHOST LEGS 👻 5/16

5.0

0

GLUTES & HAMMIES 5/13

GLUTES & HAMMIES 5/13

5.0

0

SHOULDERS & ARMS 5/12

SHOULDERS & ARMS 5/12

5.0

0

HEAVY BOOTY DAY 5/11

HEAVY BOOTY DAY 5/11

5.0

0

CHEST FOCUSED UPPER BODY 5/14

CHEST FOCUSED UPPER BODY 5/14

5.0

0

BACK DAY 5/10

BACK DAY 5/10

5.0

0

OVERALL LEGS 5/9

OVERALL LEGS 5/9

5.0

0

Glutes & Hammies 5/7

Glutes & Hammies 5/7

5.0

0

Full Body Friday 5/6

Full Body Friday 5/6

5.0

0

Back Focused Upper Body 5/4

Back Focused Upper Body 5/4

5.0

0

Overall Legs & Booty 5/3

Overall Legs & Booty 5/3

5.0

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Quads & Glutes 4/29

Quads & Glutes 4/29

5.0

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Glutes & Hammies

Glutes & Hammies

5.0

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Full Booty Circuit

Full Booty Circuit

5.0

0

Glutes & Hammies

Glutes & Hammies

5.0

0

Quads & Glutes

Quads & Glutes

5.0

0

Chest & Shoulders

Chest & Shoulders

5.0

0

Quads & Glutes 2

Quads & Glutes 2

5.0

0

Chest & Shoulders 2

Chest & Shoulders 2

5.0

0

Full Booty Day 2

Full Booty Day 2

5.0

0

Glutes & Hammies 2

Glutes & Hammies 2

5.0

0

Full Booty AMRAPs

Full Booty AMRAPs

5.0

0

Quads & Glutes

Quads & Glutes

5.0

0

Full Booty Day

Full Booty Day

5.0

0