Name: Playbook - Raquel Santos - Full Booty Day 2
Uploaded: 2024-03-21T05:32:58.144Z
Duration: 45 min
Description: Full Booty Day 2

✨45 MIN AMRAP✨

1️⃣ Barbell Squat Thruster x 20 reps
(Home modification: Dumbbell Squat Thruster)
2️⃣ Elevated KB/DB Sumo Squat Cleans x 20 reps
3️⃣ Barbell RDL to Row x 20 reps
(Home modification: Dumbbell RDL to Row)
4️⃣ Barbell Good Morning x 20 reps
(Home modification: KB/DB Good Morning)
5️⃣ Single Leg Bridged DB Floor Press x 20 reps (10 on each leg)
6️⃣ Weighted Jump Squats x 20 reps
(Modification: Bodyweight Jump Squats)

Squat Thruster

Elevated KB/DB Sumo Squat Cleans

Barbell RDL to Row

Dumbbell RDL to Row

Barbell Good Morning

KB/DB Good Morning

Single Leg Bridged DB Floor Press

Weighted Jump Squats

Bodyweight Jump Squats

Full Booty Day 2

W3: Optional Full Body (At-Home Friendly)

W3: Shoulders & Arms

W3: Glutes/Hamstrings

W3: Back & Bis

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Quads & Glutes

W2: FULL BODY (At-Home Friendly)

W2: GLUTES & HAMMIES

W2: BACK/BIS (At-Home Friendly)

W2: CHEST/SHOULDERS/TRIS

Full Booty Day 2

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