Name: Playbook - Raquel Santos - Full Booty Circuit
Uploaded: 2024-03-21T05:32:58.200Z
Duration: 45 min
Description: Full Booty Circuit

Full Booty Circuit
4/23

45 min AMRAP 
1️⃣ Alternating Plate Front Press Pistol Squats x 10 total
2️⃣ Weighted V Ups x 12
3️⃣ Low Goblet Squats x 30 total 
4️⃣ 3-Level KB Swings (1 rep = squat swing + regular swing + overhead swing) x 10 
5️⃣ Bulgarian RDLs x 12 into Bulgarian Split Squat Jumps x 12 on same leg

Alternating plate front press pistol squats

Weighted v ups

Low goblet walking lunges

3 level KB swings

Bulgarian RDLs x 12 into Bulgarian Split Squat Jumps x 12 on same leg

Full Booty Circuit

W3: Optional Full Body (At-Home Friendly)

W3: Shoulders & Arms

W3: Glutes/Hamstrings

W3: Back & Bis

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Quads & Glutes

W2: FULL BODY (At-Home Friendly)

W2: GLUTES & HAMMIES

W2: BACK/BIS (At-Home Friendly)

W2: CHEST/SHOULDERS/TRIS

Full Booty Circuit

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