Name: Playbook - Raquel Santos - FULL BODY FRIDAY 6/3
Uploaded: 2024-03-21T05:32:58.273Z
Duration: 65 min
Description: FULL BODY FRIDAY 6/3

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

22 min AMRAP
6 pike push ups
10 floor press leg raise
12 push up renegade rows
15 V-ups

- Push up position with hands on the floor and feet elevated
- Bend your elbows to lower your body down
- Straighten elbows to press back up to starting

Decline pike push ups

Floor press leg raise

Push up renegade row

V ups

AMRAP 1

22 min AMRAP
6 (each side) Single arm DB snatch
8 Dive bomber push ups
10 DB weighted burpee rows
12 weighted hanging knee raise

Single arm dumbbell snatch

- From a pike position 
- Bend your elbows so they hug the sides of your ribs and lower your chest
- Push through your hands, chest open, thighs off the ground up to high plank
- Press your hips back into pike
- Repeating sequence for time or reps

Dive bomber push ups

FULL BODY FRIDAY 6/3

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