FULL BODY (Sat 1/14/23)
5.0|70 min
Gym
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Bikini body
Functional
All Levels
1️⃣ CIRCUIT
- Smith machine box squat - 4x10-12
- Weighted Bulgarian split squat into BW Bulgarian split squat jump - 4x20 (10 each on each side)... more
