Name: Playbook - Raquel Santos - DEATH BY HIIT SATURDAYS
Uploaded: 2024-03-21T05:32:58.732Z
Duration: 60 min
Description: DEATH BY HIIT SATURDAYS

1/28/23

Repeat the following circuit for 3 rounds…

1️⃣ Single leg deadlift x45s each side 

2️⃣ Static curtsy lunges for 30s into 30s curtsy lunges on right leg then left 

3️⃣ Push up to pull up (Pull up burpees) x45s

4️⃣ Explosive KB deadlift into box jumps x60s

5️⃣ Plank pull throughs x45s

6️⃣ 10s Stationary lunge hold into 10s stationary lunge jumps x40s each side 
(Hold DBs for extra violence)

7️⃣ Push up to 4 mountain climbers x45s

8️⃣ TRX assisted pistol squats x30s each side

Dumbbell single leg deadlift

Stationary curtsy lunge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Pull up burpees

Explosive KB deadlift into box jumps

Plank pull through

Lunge hold into split lunge jumps

Push up to 4 mountain climbers

TRX assisted pistol squats

Full Body HIIT Circuit

DEATH BY HIIT SATURDAYS

W3: Optional Full Body (At-Home Friendly)

W3: Shoulders & Arms

W3: Glutes/Hamstrings

W3: Back & Bis

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Quads & Glutes

W2: FULL BODY (At-Home Friendly)

W2: GLUTES & HAMMIES

W2: BACK/BIS (At-Home Friendly)

W2: CHEST/SHOULDERS/TRIS

DEATH BY HIIT SATURDAYS

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