Name: Playbook - Raquel Santos - BODYWEIGHT HIIT 8/27
Uploaded: 2024-03-21T05:32:58.478Z
Duration: 45 min
Description: BODYWEIGHT HIIT 8/27

WARM UP:
- 30s high knees 
- 30s butt kicks
- 30s squats
- 10 push ups
- Repeat 2-3 rounds 

CIRCUIT: 
- Lateral lunge jumps - 12 each side 
- Squat jump up downs - 12 
- Reverse lunge knee tucks - 12 each side 
- Plank up downs - 16 (8 each side)
- Reverse table top toe reached - 16 (8 each side)
- Bicycle crunches - 20 each side 
- Glute bridge sit up toe reaches - 10 
- Repeat 3-5 rounds

- Lateral lunge jumps - 12 each side 
- Squat jump up downs - 12 
- Reverse lunge knee tucks - 12 each side 
- Plank up downs - 16 (8 each side)
- Reverse table top toe reaches- 16 (8 each side)
- Bicycle crunches - 20 each side 
- Glute bridge sit up toe reaches - 10 
- Repeat 3-5 rounds

Lateral lunge jumps

Squat jump up downs

Reverse lunge knee tucks

Plank up downs

Reverse tabletop toe reaches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

20 each side

Bicycle crunches

Glute bridge sit up toe reaches

CIRCUIT

BODYWEIGHT HIIT 8/27

W3: Optional Full Body (At-Home Friendly)

W3: Shoulders & Arms

W3: Glutes/Hamstrings

W3: Back & Bis

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Quads & Glutes

W2: FULL BODY (At-Home Friendly)

W2: GLUTES & HAMMIES

W2: BACK/BIS (At-Home Friendly)

W2: CHEST/SHOULDERS/TRIS

BODYWEIGHT HIIT 8/27

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